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Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Roasted Curried Cauliflower
  • 1 Serving(s) Sautéed Spinach
  • 1 Serving(s) Spicy Red Lentil Curry

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Selenium, VitaminE, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6.4 Servings Vegetables
Calories: 397.7 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.98 g
Saturated Fat
3.64 g
Monounsaturated Fat
2.28 g
Polyunsaturated Fat
1.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
316 g
ALA
316 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
62.03 g
Net Carbohydrate
33.76 g
Sugars
9.97 g
Fiber
28.27 g
Protein
25.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11838.12 IU 237%
Vitamin C 94.08 mg 157%
Vitamin D 0 IU 0%
Vitamin E 4.53 IU 15%
Vitamin B6 1.06 mg 53%
Vitamin B12 0 mcg 0%
Vitamin K 587.14 mg 734%
Folate 612.71 mcg 153%
Niacin 4.24 mg 21%
Riboflavin 0.49 mg 29%
Thiamin 0.8 mg 53%
Minerals
Calcium 235 mg 24%
Copper 0.72 mg 36%
Iron 10.95 mg 61%
Magnesium 216.83 mg 54%
Manganese 2.47 mg 124%
Phosphorous 447.28 mg 45%
Potassium 1946.68 mg 56%
Selenium 8.64 mcg 12%
Sodium 867.73 mg 36%
Zinc 4.45 mg 30%
Phytonutrients
Alpha-carotene 6.97 mcg
Beta-carotene 6853.61 mcg
Beta-cryptoxanthin 51.31 mcg
Lutein + zeaxanthin 14373.43 mcg
Lycopene 3863.62 mcg

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