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Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab Freezer Friendly

Active Time: 20 minutes | Total Time: 50 minutes

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Mediterranean Seafood Soup
  • 1 Serving(s) Herbed Quinoa

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminE, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of:
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 7.7 Servings Vegetables
Calories: 635.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.15 g
Saturated Fat
3.16 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1427 g
ALA
448 mg
EPA, DHA
406 mg, 574 mg
EPA
406 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
48.22 g
Net Carbohydrate
38.27 g
Sugars
6.64 g
Fiber
9.95 g
Protein
56.6 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7312.11 IU 146%
Vitamin C 102.57 mg 171%
Vitamin D 140.26 IU 35%
Vitamin E 6.71 IU 22%
Vitamin B6 0.92 mg 46%
Vitamin B12 34.98 mcg 583%
Vitamin K 286.98 mg 359%
Folate 226.37 mcg 57%
Niacin 14.09 mg 70%
Riboflavin 0.71 mg 42%
Thiamin 0.85 mg 57%
Minerals
Calcium 375 mg 38%
Copper 0.89 mg 44%
Iron 19.52 mg 108%
Magnesium 283.01 mg 71%
Manganese 3.34 mg 167%
Phosphorous 823.01 mg 82%
Potassium 2431.72 mg 69%
Selenium 98.61 mcg 141%
Sodium 1098.1 mg 46%
Zinc 5.23 mg 35%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1961.4 mcg
Beta-cryptoxanthin 9.56 mcg
Lutein + zeaxanthin 1592.32 mcg
Lycopene 3640 mcg

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