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Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cumin-Lime Vinaigrette
  • 1 Serving(s) Thirty Minute Chili
  • 1 Serving(s) Simple Mixed Green Salad with Avocados

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables
Calories: 531.7 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.16 g
Saturated Fat
7.5 g
Monounsaturated Fat
16.9 g
Polyunsaturated Fat
2.95 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
294 g
ALA
293 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
45.03 g
Net Carbohydrate
25.29 g
Sugars
8.2 g
Fiber
19.74 g
Protein
29.41 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6338.83 IU 127%
Vitamin C 57.6 mg 96%
Vitamin D 0 IU 0%
Vitamin E 4.86 IU 16%
Vitamin B6 0.84 mg 42%
Vitamin B12 1.77 mcg 30%
Vitamin K 35.64 mg 45%
Folate 137.38 mcg 34%
Niacin 7.68 mg 38%
Riboflavin 0.41 mg 24%
Thiamin 0.32 mg 21%
Minerals
Calcium 167 mg 17%
Copper 0.54 mg 27%
Iron 8.75 mg 49%
Magnesium 98.26 mg 25%
Manganese 0.59 mg 30%
Phosphorous 343.2 mg 34%
Potassium 1363.05 mg 39%
Selenium 14.6 mcg 21%
Sodium 844.31 mg 35%
Zinc 5.44 mg 36%
Phytonutrients
Alpha-carotene 96.4 mcg
Beta-carotene 573.69 mcg
Beta-cryptoxanthin 48.73 mcg
Lutein + zeaxanthin 422.05 mcg
Lycopene 6097.69 mcg

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