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Greek Salad with Shrimp

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Greek Salad with Wild Shrimp

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, VitaminE, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables
Calories: 348.1 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.65 g
Saturated Fat
5.53 g
Monounsaturated Fat
5.64 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1055 g
ALA
238 mg
EPA, DHA
439 mg, 378 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
283.7 mg
Total Carbohydrate
12.46 g
Net Carbohydrate
8.84 g
Sugars
5.14 g
Fiber
3.62 g
Protein
40.81 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5169.93 IU 103%
Vitamin C 32.66 mg 54%
Vitamin D 263.26 IU 66%
Vitamin E 3.15 IU 10%
Vitamin B6 0.47 mg 24%
Vitamin B12 2.45 mcg 41%
Vitamin K 99.61 mg 125%
Folate 130.22 mcg 33%
Niacin 5.27 mg 26%
Riboflavin 0.37 mg 22%
Thiamin 0.2 mg 13%
Minerals
Calcium 290 mg 29%
Copper 0.6 mg 30%
Iron 6.09 mg 34%
Magnesium 94.72 mg 24%
Manganese 0.39 mg 20%
Phosphorous 500.01 mg 50%
Potassium 746.76 mg 21%
Selenium 70.55 mcg 101%
Sodium 889.73 mg 37%
Zinc 3.15 mg 21%
Phytonutrients
Alpha-carotene 58.81 mcg
Beta-carotene 2814.61 mcg
Beta-cryptoxanthin 7.62 mcg
Lutein + zeaxanthin 1844.37 mcg
Lycopene 1437.67 mcg

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