Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
14.65 g
|
|
Saturated Fat |
5.53 g
|
|
Monounsaturated Fat |
5.64 g
|
|
Polyunsaturated Fat |
2.02 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
1055 g
|
|
ALA |
238 mg
|
|
EPA, DHA |
439 mg, 378 mg
|
|
EPA |
439 mg,
|
|
DHA |
378 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
283.7 mg
|
|
Total Carbohydrate |
12.46 g
|
|
Net Carbohydrate |
8.84 g
|
|
Sugars |
5.14 g
|
|
Fiber |
3.62 g
|
|
Protein |
40.81 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5169.93 IU | 103% |
Vitamin C | 32.66 mg | 54% |
Vitamin D | 263.26 IU | 66% |
Vitamin E | 3.15 IU | 10% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 2.45 mcg | 41% |
Vitamin K | 99.61 mg | 125% |
Folate | 130.22 mcg | 33% |
Niacin | 5.27 mg | 26% |
Riboflavin | 0.37 mg | 22% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 290 mg | 29% |
Copper | 0.6 mg | 30% |
Iron | 6.09 mg | 34% |
Magnesium | 94.72 mg | 24% |
Manganese | 0.39 mg | 20% |
Phosphorous | 500.01 mg | 50% |
Potassium | 746.76 mg | 21% |
Selenium | 70.55 mcg | 101% |
Sodium | 889.73 mg | 37% |
Zinc | 3.15 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 58.81 mcg | |
Beta-carotene | 2814.61 mcg | |
Beta-cryptoxanthin | 7.62 mcg | |
Lutein + zeaxanthin | 1844.37 mcg | |
Lycopene | 1437.67 mcg |