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Paleo Pumpkin Muffins and Bacon Breakfast Freezer Friendly

Active Time: 10 minutes | Total Time: 35 minutes

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  • 2 slice(s) Pork, Bacon (Cooked)
  • 2 Serving(s) Pumpkin Chia Blueberry Muffins

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium, VitaminA, Riboflavin, Phosphorous
  • Good Source of: Iron, Niacin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 375.5 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.38 g
Saturated Fat
16.97 g
Monounsaturated Fat
6.37 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
339 g
ALA
311 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
299.12 mg
Total Carbohydrate
13.66 g
Net Carbohydrate
6.99 g
Sugars
4 g
Fiber
6.67 g
Protein
16.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4578.45 IU 92%
Vitamin C 1.63 mg 3%
Vitamin D 23.33 IU 6%
Vitamin E 1.11 IU 4%
Vitamin B6 0.17 mg 8%
Vitamin B12 0 mcg 0%
Vitamin K 7.74 mg 10%
Folate 36.83 mcg 9%
Niacin 2.07 mg 10%
Riboflavin 0.38 mg 22%
Thiamin 0.12 mg 8%
Minerals
Calcium 63 mg 6%
Copper 0.14 mg 7%
Iron 2.1 mg 12%
Magnesium 25.14 mg 6%
Manganese 0.28 mg 14%
Phosphorous 233.03 mg 23%
Potassium 249.55 mg 7%
Selenium 31.46 mcg 45%
Sodium 784.47 mg 33%
Zinc 1.4 mg 9%
Phytonutrients
Alpha-carotene 1305.31 mcg
Beta-carotene 1901.71 mcg
Beta-cryptoxanthin 7.15 mcg
Lutein + zeaxanthin 234.35 mcg
Lycopene 0.13 mcg

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