Active Time: 10 minutes | Total Time: 35 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.38 g
|
|
Saturated Fat |
16.97 g
|
|
Monounsaturated Fat |
6.37 g
|
|
Polyunsaturated Fat |
2.27 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
339 g
|
|
ALA |
311 mg
|
|
EPA, DHA |
3 mg, 25 mg
|
|
EPA |
3 mg,
|
|
DHA |
25 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
299.12 mg
|
|
Total Carbohydrate |
13.66 g
|
|
Net Carbohydrate |
6.99 g
|
|
Sugars |
4 g
|
|
Fiber |
6.67 g
|
|
Protein |
16.5 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4578.45 IU | 92% |
Vitamin C | 1.63 mg | 3% |
Vitamin D | 23.33 IU | 6% |
Vitamin E | 1.11 IU | 4% |
Vitamin B6 | 0.17 mg | 8% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.74 mg | 10% |
Folate | 36.83 mcg | 9% |
Niacin | 2.07 mg | 10% |
Riboflavin | 0.38 mg | 22% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 63 mg | 6% |
Copper | 0.14 mg | 7% |
Iron | 2.1 mg | 12% |
Magnesium | 25.14 mg | 6% |
Manganese | 0.28 mg | 14% |
Phosphorous | 233.03 mg | 23% |
Potassium | 249.55 mg | 7% |
Selenium | 31.46 mcg | 45% |
Sodium | 784.47 mg | 33% |
Zinc | 1.4 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 1305.31 mcg | |
Beta-carotene | 1901.71 mcg | |
Beta-cryptoxanthin | 7.15 mcg | |
Lutein + zeaxanthin | 234.35 mcg | |
Lycopene | 0.13 mcg |