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Paleo Pumpkin Muffins and Sausage Breakfast Freezer Friendly

Active Time: 5 minutes | Total Time: 35 minutes

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  • 2.5 ounce(s) Beef, Grass-Fed, Ground
  • 2 Serving(s) Pumpkin Chia Blueberry Muffins

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium, Zinc, VitaminA, VitaminB12, Riboflavin, Phosphorous
  • Good Source of: Iron, Potassium, VitaminB6, VitaminK, Folate, Niacin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables
Calories: 422.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.37 g
Saturated Fat
18.44 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
355 g
ALA
327 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
325.4 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
6.78 g
Sugars
4 g
Fiber
6.67 g
Protein
24.38 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4572.53 IU 91%
Vitamin C 1.63 mg 3%
Vitamin D 23.33 IU 6%
Vitamin E 1.3 IU 4%
Vitamin B6 0.37 mg 18%
Vitamin B12 1.38 mcg 23%
Vitamin K 8.49 mg 11%
Folate 40.71 mcg 10%
Niacin 3.75 mg 19%
Riboflavin 0.45 mg 26%
Thiamin 0.1 mg 7%
Minerals
Calcium 70 mg 7%
Copper 0.15 mg 8%
Iron 3.25 mg 18%
Magnesium 33.64 mg 8%
Manganese 0.29 mg 14%
Phosphorous 274.57 mg 27%
Potassium 365.61 mg 10%
Selenium 31.96 mcg 46%
Sodium 481.19 mg 20%
Zinc 4.05 mg 27%
Phytonutrients
Alpha-carotene 1305.31 mcg
Beta-carotene 1901.71 mcg
Beta-cryptoxanthin 7.15 mcg
Lutein + zeaxanthin 234.35 mcg
Lycopene 0.13 mcg

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