Active Time: 5 minutes | Total Time: 35 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
30.37 g
|
|
Saturated Fat |
18.44 g
|
|
Monounsaturated Fat |
6.68 g
|
|
Polyunsaturated Fat |
1.87 g
|
|
Trans Fat |
0.55 g
|
|
Essential Fatty Acids (Omega-3) |
355 g
|
|
ALA |
327 mg
|
|
EPA, DHA |
3 mg, 25 mg
|
|
EPA |
3 mg,
|
|
DHA |
25 mg,
|
|
Conjugated Linoleic Acid(CLA) |
76 mg
|
|
Cholesterol |
325.4 mg
|
|
Total Carbohydrate |
13.45 g
|
|
Net Carbohydrate |
6.78 g
|
|
Sugars |
4 g
|
|
Fiber |
6.67 g
|
|
Protein |
24.38 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4572.53 IU | 91% |
Vitamin C | 1.63 mg | 3% |
Vitamin D | 23.33 IU | 6% |
Vitamin E | 1.3 IU | 4% |
Vitamin B6 | 0.37 mg | 18% |
Vitamin B12 | 1.38 mcg | 23% |
Vitamin K | 8.49 mg | 11% |
Folate | 40.71 mcg | 10% |
Niacin | 3.75 mg | 19% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 70 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 3.25 mg | 18% |
Magnesium | 33.64 mg | 8% |
Manganese | 0.29 mg | 14% |
Phosphorous | 274.57 mg | 27% |
Potassium | 365.61 mg | 10% |
Selenium | 31.96 mcg | 46% |
Sodium | 481.19 mg | 20% |
Zinc | 4.05 mg | 27% |
Phytonutrients | ||
Alpha-carotene | 1305.31 mcg | |
Beta-carotene | 1901.71 mcg | |
Beta-cryptoxanthin | 7.15 mcg | |
Lutein + zeaxanthin | 234.35 mcg | |
Lycopene | 0.13 mcg |