Active Time: 15 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.53 g
|
|
Saturated Fat |
7.31 g
|
|
Monounsaturated Fat |
15.36 g
|
|
Polyunsaturated Fat |
1.96 g
|
|
Trans Fat |
0.76 g
|
|
Essential Fatty Acids (Omega-3) |
134 g
|
|
ALA |
128 mg
|
|
EPA, DHA |
4 mg, 1 mg
|
|
EPA |
4 mg,
|
|
DHA |
1 mg,
|
|
Conjugated Linoleic Acid(CLA) |
45 mg
|
|
Cholesterol |
73.43 mg
|
|
Total Carbohydrate |
7.79 g
|
|
Net Carbohydrate |
4.96 g
|
|
Sugars |
1.67 g
|
|
Fiber |
2.83 g
|
|
Protein |
26.67 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1435.66 IU | 29% |
Vitamin C | 95.53 mg | 159% |
Vitamin D | 4.48 IU | 1% |
Vitamin E | 2.7 IU | 9% |
Vitamin B6 | 0.68 mg | 34% |
Vitamin B12 | 2.76 mcg | 46% |
Vitamin K | 266.31 mg | 333% |
Folate | 76.44 mcg | 19% |
Niacin | 6.42 mg | 32% |
Riboflavin | 0.42 mg | 25% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 72 mg | 7% |
Copper | 0.16 mg | 8% |
Iron | 3.42 mg | 19% |
Magnesium | 48.03 mg | 12% |
Manganese | 0.36 mg | 18% |
Phosphorous | 232.66 mg | 23% |
Potassium | 645.43 mg | 18% |
Selenium | 28.59 mcg | 41% |
Sodium | 799.94 mg | 33% |
Zinc | 7.21 mg | 48% |
Phytonutrients | ||
Alpha-carotene | 22.75 mcg | |
Beta-carotene | 840.91 mcg | |
Beta-cryptoxanthin | 1.01 mcg | |
Lutein + zeaxanthin | 1834.75 mcg | |
Lycopene | 0 mcg |