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Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli

Active Time: 15 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Sautéed Broccoli
  • 1 Serving(s) Simple Grass-Fed Skirt Steak with Chimichurri

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Folate, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 367.8 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.53 g
Saturated Fat
7.31 g
Monounsaturated Fat
15.36 g
Polyunsaturated Fat
1.96 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
134 g
ALA
128 mg
EPA, DHA
4 mg, 1 mg
EPA
4 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
45 mg
Cholesterol
73.43 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
4.96 g
Sugars
1.67 g
Fiber
2.83 g
Protein
26.67 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1435.66 IU 29%
Vitamin C 95.53 mg 159%
Vitamin D 4.48 IU 1%
Vitamin E 2.7 IU 9%
Vitamin B6 0.68 mg 34%
Vitamin B12 2.76 mcg 46%
Vitamin K 266.31 mg 333%
Folate 76.44 mcg 19%
Niacin 6.42 mg 32%
Riboflavin 0.42 mg 25%
Thiamin 0.14 mg 9%
Minerals
Calcium 72 mg 7%
Copper 0.16 mg 8%
Iron 3.42 mg 19%
Magnesium 48.03 mg 12%
Manganese 0.36 mg 18%
Phosphorous 232.66 mg 23%
Potassium 645.43 mg 18%
Selenium 28.59 mcg 41%
Sodium 799.94 mg 33%
Zinc 7.21 mg 48%
Phytonutrients
Alpha-carotene 22.75 mcg
Beta-carotene 840.91 mcg
Beta-cryptoxanthin 1.01 mcg
Lutein + zeaxanthin 1834.75 mcg
Lycopene 0 mcg

Grass-Fed Skirt Steak with Chimichurri and Broccoli - Meal Genius

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