Active Time: 15 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.47 g
|
|
Saturated Fat |
6.63 g
|
|
Monounsaturated Fat |
6.97 g
|
|
Polyunsaturated Fat |
1.21 g
|
|
Trans Fat |
0.86 g
|
|
Essential Fatty Acids (Omega-3) |
162 g
|
|
ALA |
161 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
119.27 mg
|
|
Total Carbohydrate |
22.88 g
|
|
Net Carbohydrate |
16.76 g
|
|
Sugars |
9.76 g
|
|
Fiber |
6.12 g
|
|
Protein |
29.41 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10277.96 IU | 206% |
Vitamin C | 54.88 mg | 91% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.14 IU | 7% |
Vitamin B6 | 1.02 mg | 51% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 23.16 mg | 29% |
Folate | 151.8 mcg | 38% |
Niacin | 8.78 mg | 44% |
Riboflavin | 0.67 mg | 39% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 124 mg | 12% |
Copper | 0.33 mg | 16% |
Iron | 6.53 mg | 36% |
Magnesium | 69.62 mg | 17% |
Manganese | 0.52 mg | 26% |
Phosphorous | 340.01 mg | 34% |
Potassium | 1133.57 mg | 32% |
Selenium | 24.65 mcg | 35% |
Sodium | 496.27 mg | 21% |
Zinc | 6.26 mg | 42% |
Phytonutrients | ||
Alpha-carotene | 1124.16 mcg | |
Beta-carotene | 3032.47 mcg | |
Beta-cryptoxanthin | 2.05 mcg | |
Lutein + zeaxanthin | 2368.25 mcg | |
Lycopene | 4334.62 mcg |