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Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad Freezer Friendly

Active Time: 15 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Simple Mixed Green Salad
  • 1 Serving(s) Zucchini Noodles
  • 1 Serving(s) Superfood Bolognese

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Copper, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7.8 Servings Vegetables
Calories: 354.2 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.47 g
Saturated Fat
6.63 g
Monounsaturated Fat
6.97 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
162 g
ALA
161 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
22.88 g
Net Carbohydrate
16.76 g
Sugars
9.76 g
Fiber
6.12 g
Protein
29.41 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10277.96 IU 206%
Vitamin C 54.88 mg 91%
Vitamin D 0 IU 0%
Vitamin E 2.14 IU 7%
Vitamin B6 1.02 mg 51%
Vitamin B12 2.24 mcg 37%
Vitamin K 23.16 mg 29%
Folate 151.8 mcg 38%
Niacin 8.78 mg 44%
Riboflavin 0.67 mg 39%
Thiamin 0.26 mg 17%
Minerals
Calcium 124 mg 12%
Copper 0.33 mg 16%
Iron 6.53 mg 36%
Magnesium 69.62 mg 17%
Manganese 0.52 mg 26%
Phosphorous 340.01 mg 34%
Potassium 1133.57 mg 32%
Selenium 24.65 mcg 35%
Sodium 496.27 mg 21%
Zinc 6.26 mg 42%
Phytonutrients
Alpha-carotene 1124.16 mcg
Beta-carotene 3032.47 mcg
Beta-cryptoxanthin 2.05 mcg
Lutein + zeaxanthin 2368.25 mcg
Lycopene 4334.62 mcg

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