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Seared Salmon with Creamy Cucumber Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Seared Salmon and Creamy Cucumber Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Zinc, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables
Calories: 599 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.78 g
Saturated Fat
20.28 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
10.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2957 g
ALA
545 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
10.34 g
Sugars
7.37 g
Fiber
2.87 g
Protein
36.2 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 216.81 IU 4%
Vitamin C 12.12 mg 20%
Vitamin D 0 IU 0%
Vitamin E 0.28 IU 1%
Vitamin B6 1.56 mg 78%
Vitamin B12 5.34 mcg 89%
Vitamin K 18.28 mg 23%
Folate 83.64 mcg 21%
Niacin 13.37 mg 67%
Riboflavin 0.71 mg 42%
Thiamin 0.48 mg 32%
Minerals
Calcium 69 mg 7%
Copper 0.57 mg 28%
Iron 2.23 mg 12%
Magnesium 81.86 mg 20%
Manganese 0.32 mg 16%
Phosphorous 400.38 mg 40%
Potassium 1212.52 mg 35%
Selenium 61.9 mcg 88%
Sodium 1165.2 mg 49%
Zinc 1.55 mg 10%
Phytonutrients
Alpha-carotene 16.08 mcg
Beta-carotene 64.87 mcg
Beta-cryptoxanthin 36.66 mcg
Lutein + zeaxanthin 37.01 mcg
Lycopene 0.06 mcg

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