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Herbed Chicken and Snow Peas with Creamy Cauliflower Mash Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Paleo Diet (Light), PCOS Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Zinc, VitaminA, Copper, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.2 Servings Fruits / 1 Servings Vegetables
Calories: 447.1 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.72 g
Saturated Fat
26.61 g
Monounsaturated Fat
1.97 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
83 g
ALA
60 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.79 g
Net Carbohydrate
8.37 g
Sugars
5.05 g
Fiber
4.42 g
Protein
31.04 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 765.07 IU 15%
Vitamin C 89.38 mg 149%
Vitamin D 1.13 IU 0%
Vitamin E 0.5 IU 2%
Vitamin B6 0.99 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 34 mg 42%
Folate 95.48 mcg 24%
Niacin 13.9 mg 70%
Riboflavin 0.22 mg 13%
Thiamin 0.25 mg 17%
Minerals
Calcium 78 mg 8%
Copper 0.25 mg 12%
Iron 4.23 mg 24%
Magnesium 83.98 mg 21%
Manganese 0.73 mg 36%
Phosphorous 345.6 mg 35%
Potassium 836.4 mg 24%
Selenium 21.57 mcg 31%
Sodium 933.17 mg 39%
Zinc 1.64 mg 11%
Phytonutrients
Alpha-carotene 27.72 mcg
Beta-carotene 426.1 mcg
Beta-cryptoxanthin 0.92 mcg
Lutein + zeaxanthin 502.56 mcg
Lycopene 0.03 mcg