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Paleo Beef Kebabs and Kale Salad

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Kale Avocado Salad
  • 1 Serving(s) Paleo Beef Kabobs

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0.8 Servings Fruits / 3.5 Servings Vegetables
Calories: 412.4 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
25.09 g
Saturated Fat
4.27 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.8 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
318 g
ALA
315 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
21.8 g
Net Carbohydrate
14.72 g
Sugars
6.71 g
Fiber
7.08 g
Protein
30.54 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9059.61 IU 181%
Vitamin C 136.27 mg 227%
Vitamin D 0 IU 0%
Vitamin E 4.88 IU 16%
Vitamin B6 1.32 mg 66%
Vitamin B12 1.42 mcg 24%
Vitamin K 437.32 mg 547%
Folate 115.96 mcg 29%
Niacin 9.78 mg 49%
Riboflavin 0.4 mg 24%
Thiamin 0.23 mg 15%
Minerals
Calcium 121 mg 12%
Copper 0.4 mg 20%
Iron 4.41 mg 24%
Magnesium 82.55 mg 21%
Manganese 0.8 mg 40%
Phosphorous 346.35 mg 35%
Potassium 1257.82 mg 36%
Selenium 25.06 mcg 36%
Sodium 388.61 mg 16%
Zinc 5.01 mg 33%
Phytonutrients
Alpha-carotene 55.63 mcg
Beta-carotene 5324.92 mcg
Beta-cryptoxanthin 166.4 mcg
Lutein + zeaxanthin 20984 mcg
Lycopene 958.5 mcg

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