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Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
  • 1 Serving(s) Sauteed Asparagus

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Zinc, VitaminE
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 387.7 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.5 g
Saturated Fat
8.94 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
122.5 mg
Total Carbohydrate
9.13 g
Net Carbohydrate
4.68 g
Sugars
3.26 g
Fiber
4.45 g
Protein
38.46 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 8324.3 IU 166%
Vitamin C 31.29 mg 52%
Vitamin D 7.84 IU 2%
Vitamin E 3.24 IU 11%
Vitamin B6 1.67 mg 84%
Vitamin B12 5.34 mcg 89%
Vitamin K 401.12 mg 501%
Folate 246.68 mcg 62%
Niacin 15.04 mg 75%
Riboflavin 0.95 mg 56%
Thiamin 0.62 mg 41%
Minerals
Calcium 131 mg 13%
Copper 0.76 mg 38%
Iron 5.93 mg 33%
Magnesium 126.52 mg 32%
Manganese 0.94 mg 47%
Phosphorous 444.98 mg 44%
Potassium 1543.68 mg 44%
Selenium 65.12 mcg 93%
Sodium 361.44 mg 15%
Zinc 2.17 mg 14%
Phytonutrients
Alpha-carotene 40.51 mcg
Beta-carotene 4745.79 mcg
Beta-cryptoxanthin 0.12 mcg
Lutein + zeaxanthin 9687.17 mcg
Lycopene 771.91 mcg

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