Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
12.03 g
|
|
Saturated Fat |
4.28 g
|
|
Monounsaturated Fat |
0.67 g
|
|
Polyunsaturated Fat |
0.98 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
609 g
|
|
ALA |
72 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
170.24 mg
|
|
Total Carbohydrate |
12.79 g
|
|
Net Carbohydrate |
8.33 g
|
|
Sugars |
4.09 g
|
|
Fiber |
4.46 g
|
|
Protein |
29.98 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1561.45 IU | 31% |
Vitamin C | 32.21 mg | 54% |
Vitamin D | 170.24 IU | 43% |
Vitamin E | 1.91 IU | 6% |
Vitamin B6 | 0.37 mg | 18% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 53.63 mg | 67% |
Folate | 37.69 mcg | 9% |
Niacin | 3.95 mg | 20% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 101 mg | 10% |
Copper | 0.4 mg | 20% |
Iron | 4.18 mg | 23% |
Magnesium | 76.47 mg | 19% |
Manganese | 0.34 mg | 17% |
Phosphorous | 294.81 mg | 29% |
Potassium | 605.82 mg | 17% |
Selenium | 43.19 mcg | 62% |
Sodium | 514.62 mg | 21% |
Zinc | 1.76 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0.18 mcg | |
Beta-carotene | 815.31 mcg | |
Beta-cryptoxanthin | 1.04 mcg | |
Lutein + zeaxanthin | 2343.55 mcg | |
Lycopene | 0 mcg |