Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.88 g
|
|
Saturated Fat |
30.9 g
|
|
Monounsaturated Fat |
7.35 g
|
|
Polyunsaturated Fat |
2.9 g
|
|
Trans Fat |
0.12 g
|
|
Essential Fatty Acids (Omega-3) |
149 g
|
|
ALA |
148 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
99.12 mg
|
|
Total Carbohydrate |
31.34 g
|
|
Net Carbohydrate |
24.73 g
|
|
Sugars |
17.49 g
|
|
Fiber |
6.61 g
|
|
Protein |
39.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2325.73 IU | 47% |
Vitamin C | 62.89 mg | 105% |
Vitamin D | 30.24 IU | 8% |
Vitamin E | 1.31 IU | 4% |
Vitamin B6 | 1.31 mg | 66% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 318.54 mg | 398% |
Folate | 81.57 mcg | 20% |
Niacin | 12.16 mg | 61% |
Riboflavin | 0.5 mg | 29% |
Thiamin | 1.11 mg | 74% |
Minerals | ||
Calcium | 85 mg | 8% |
Copper | 0.26 mg | 13% |
Iron | 4.15 mg | 23% |
Magnesium | 112.42 mg | 28% |
Manganese | 1 mg | 50% |
Phosphorous | 526.78 mg | 53% |
Potassium | 1381.35 mg | 39% |
Selenium | 64.17 mcg | 92% |
Sodium | 1046.82 mg | 44% |
Zinc | 3.76 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 16.2 mcg | |
Beta-carotene | 1371.27 mcg | |
Beta-cryptoxanthin | 4.01 mcg | |
Lutein + zeaxanthin | 4049 mcg | |
Lycopene | 0 mcg |