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Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers Freezer Friendly

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Cauliflower Mashers (Dairy Free)
  • 1 Serving(s) Sweet and Sour Apple Pork Chop with Swiss Chard

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Copper
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0.6 Servings Fruits / 3 Servings Vegetables
Glycemic Score: 1.95
Calories: 658.2 Omega-6 / Omega-3 ratio: 18 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.88 g
Saturated Fat
30.9 g
Monounsaturated Fat
7.35 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
149 g
ALA
148 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
31.34 g
Net Carbohydrate
24.73 g
Sugars
17.49 g
Fiber
6.61 g
Protein
39.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2325.73 IU 47%
Vitamin C 62.89 mg 105%
Vitamin D 30.24 IU 8%
Vitamin E 1.31 IU 4%
Vitamin B6 1.31 mg 66%
Vitamin B12 0 mcg 0%
Vitamin K 318.54 mg 398%
Folate 81.57 mcg 20%
Niacin 12.16 mg 61%
Riboflavin 0.5 mg 29%
Thiamin 1.11 mg 74%
Minerals
Calcium 85 mg 8%
Copper 0.26 mg 13%
Iron 4.15 mg 23%
Magnesium 112.42 mg 28%
Manganese 1 mg 50%
Phosphorous 526.78 mg 53%
Potassium 1381.35 mg 39%
Selenium 64.17 mcg 92%
Sodium 1046.82 mg 44%
Zinc 3.76 mg 25%
Phytonutrients
Alpha-carotene 16.2 mcg
Beta-carotene 1371.27 mcg
Beta-cryptoxanthin 4.01 mcg
Lutein + zeaxanthin 4049 mcg
Lycopene 0 mcg

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