Coconut Curry Chickpeas, Cauliflower and Spinach

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber, Iron, Potassium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Manganese
Good Source of: Magnesium, Protein, Zinc, Copper, Phosphorous
Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0.1 Servings Fruits / 2.2 Servings Vegetables

Calories: 235.3 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	7.62 g
Saturated Fat	5.54 g
Monounsaturated Fat	0.61 g
Polyunsaturated Fat	0.73 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	85 g
ALA	85 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	36.1 g
Net Carbohydrate	27.41 g
Sugars	4.22 g
Fiber	8.69 g
Protein	9.03 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1456.82 IU	29%
Vitamin C	58.84 mg	98%
Vitamin D	0 IU	0%
Vitamin E	0.39 IU	1%
Vitamin B6	0.85 mg	42%
Vitamin B12	0 mcg	0%
Vitamin K	89.61 mg	112%
Folate	172.88 mcg	43%
Niacin	1.02 mg	5%
Riboflavin	0.14 mg	8%
Thiamin	0.13 mg	9%
Minerals
Calcium	92 mg	9%
Copper	0.34 mg	17%
Iron	3.65 mg	20%
Magnesium	78.46 mg	20%
Manganese	1.28 mg	64%
Phosphorous	193.54 mg	19%
Potassium	715.7 mg	20%
Selenium	4.3 mcg	6%
Sodium	375.93 mg	16%
Zinc	1.8 mg	12%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	868.16 mcg
Beta-cryptoxanthin	0.17 mcg
Lutein + zeaxanthin	1864.51 mcg
Lycopene	0 mcg