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Eden Foods Organic Garbanzo Beans (Chick Peas)

Ingredients: Organic Garbanzo Beans, Water, Kombu Seaweed

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Zinc, Phosphorous
  • Good Source of: Folate, Thiamin, Niacin, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Serving size: 1 cup
Calories: 455 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
3.5 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
78.75 g
Net Carbohydrate
61.25 g
Sugars
3.5 g
Fiber
17.5 g
Protein
24.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 70 mcg 18%
Niacin 2.8 mg 14%
Riboflavin 0.24 mg 14%
Thiamin 0.21 mg 14%
Minerals
Calcium 210 mg 21%
Copper 0 mg 0%
Iron 5.04 mg 28%
Magnesium 140 mg 35%
Manganese 0 mg 0%
Phosphorous 350 mg 35%
Potassium 857.5 mg 24%
Selenium 0 mcg 0%
Sodium 105 mg 4%
Zinc 4.2 mg 28%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

Featured In

Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad

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