Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Grains, Buckwheat
Not a true grain, buckwheat is a triangular seed from a fruit relative of rhubarb and sorrel, buckwheat has a nutty flavor and is sold roasted (kasha), whole grain cracked, or in unroasted groats grits or ground into flour.
An excellent source of magnesium, buckwheat is also a good source of phytosterols which may help to reduce cholesterol.
Buckwheat is gluten free.
Glycemic Index = 78
Glycemic Load = 16
The Benefits
- Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of: Magnesium, Manganese
- Good Source of: Fiber, Protein, Copper, Phosphorous
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Citrus, No Coconut, No Nightshade, No Legumes, No Grains, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Buckwheat groats are the hulled, crushed kernels, which are usually cooked in a manner similar to rice. Groats come in coarse, medium and fine grinds. Kasha, which is roasted buckwheat groats, has a toastier, more nutty flavor. All can be stored in an airtight container in a cool, dry place.
