Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Herbs, Rosemary
Rosemary is an herb in the Labitae, or mint, family and native to the Mediterranean region.
Known as the "herb of remembrance" in the days of Hamlet, researchers have recently found that rosemary to prevents the breakdown of a brain chemical called acetylcholine.
Today this versatile herb is widely produced in France, Spain, and Portugal and used to season a variety of sweet and savory dishes.
Rosemary has a tea-like aroma and a piney flavor. Rosemary contains flavonoids and rosmarinic acid and has potent antioxidant and anti-inflammatory properties.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Coconut, No Pseudograins, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Choose fresh rosemary with bright green leaves and sturdy stems. Store refrigerated for up to a week. Dried rosemary can be kept in a cool, dry place away from sunlight for up to 6 months.
