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Raisins
Raisins are grapes that are either sundried or dried mechanically.
The most common grapes used for raisins are Thompson seedless, Zante and Muscat. Thompson seedless grapes can be used to make either dark or golden raisins. Dark raisins are sun-dried for several weeks, producing a shriveled appearance and deep color; while golden raisins are treated with sulphur dioxide (a preservative) and dried with artificial heat, to produce a moister, plumper raisin.
Because raisins have a high natural sugar content, they should be consumed in moderation.
Glycemic Index=64Antioxidant Score (ORAC)=3,037
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Coconut, No Pseudograins, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
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Selecting and Storing
Store raisins in a sealed container at room temperature for several months. Refreigerate raisins for up to a year.
