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Lemon, Peel
Lemon peel, or lemon zest, is the aromatic outermost skin layer of the lemon which adds bright, crisp flavor to a wide variety of dishes.
The zest can be removed with a citrus zester, a vegetable peeler or a paring knife.
Keep in mind, only the colored portion of the skin is considered the zest - the white pith will add a bitter, not tangy, flavor.
Because lemon zest is made with the outide of the lemon - the surface that is exposed to and absorbs pesticides in conventional foods- always opt for organic lemons when lemon zest is called for in a recipe.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of: VitaminC
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Coconut, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Lemon peel, or zest, can be kept in a resealable storage bag in the refrigerator for up to 3 days.
