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Sweeteners, Agave Nectar
Agave nectar is an all-natural, low calorie, low glycemic sweetener.
It is derived from the blue agave plant which is also used to make tequilla. This golden syrup is composed of fructose (92%) and glucose (85%) sugars. While fructose is low glycemic and will not cause a sharp spike in blood sugar, it increases triglycerides significantly. For this reason, we do not use agave nectar in our recipes.
Glycemic Index =10
Glycemic Load = 1
The Benefits
- Special diets: Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
- Excellent Source of: Calcium
- Good Source of: Fiber
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Store in a cool, dry place.
