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Inulin
Inulin is a natural dietary fiber common in many foods including onions, garlic, agave, jicama and artichokes.
Inulin is not digested or absorbed, and because of this, it has a zero glycemic index and produces no effect on blood sugar levels.
Research shows that inulin helps to boost friendly bacteria in the gastrointestinal system promoting good digestive health. It also boosts calcium absorption and may help strengthen your bones.
Glycemic Index=0
Glycemic Load=0
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
