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Milk, Goat
While goat's milk is more popular in many parts of the world, only recently has goat's milk become readily available in the United States.
While goat's milk is similar to cow's milk, goat's milk has some distinct advantages. Because goat's milk does not contain agglutinin, the fat globules in goat's milk don't cluster together which makes them easier to digest.
Goat's milk may also have advantages when it comes to allergies. Goat's milk contains only trace amounts of an allergenic casein protein, alpha-S1, found in cow's milk. And goat's milk casein is more similar to human milk.
Be sure to buy goat's milk that is free of antiobiotics and bovine growth hormone (BGH).
The Benefits
- Special diets: Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
