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Sweeteners, Luo Han Guo (Monkfruit)
Luo han guo is an all natural, low glycemic sweetener from the fruit of Siraitia grosvenori- a member of the Curcurbitacea, or gourd family.
It has been used as a medicinal herb for treating cough and sore throat and is popularly considered, in southern China, to be a longevity aid.
Mogrosides, which are water extracted from the Lo Han fruit, offer a pleasant, sweet taste without elevating blood sugar. In fact, Lo han guo mogrosides are up to 250x sweeter than sugar, yet provide a mere 4 calories per teaspoon.
Mix with tea, coffee, or other beverages, desserts and foods to sweeten as desired.
The Benefits
- Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Pseudograins, No Coconut, No Citrus, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Jarrow Lo Han Sweet is a dry powder table top sweetener. Store in a cool, dry place.
