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Alcohol, Beer
Beer is an alcoholic beverage produced by starch and the fermentation of sugar. Since beer is most often brewed from malted cereal grains, it is not naturally gluten-free, however there are gluten-free beers made from sorghum and other gluten-free ingredients. There are many different types of beer, from pale ales, to stouts, to lagers- all which contain brewer yeast. This ingredient naturally contains high levels of nutrients such as magnesium, phosphorus and potassium, giving beer an appropriate nickname, liquid-bread.
Beer, along with other alcohols, could cause damage to the liver and other organs, so its advised to consume in moderation.
Glycemic Load= Less Than 15
The Benefits
- Special diets: Low Carb Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Peanuts, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
