Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Spices, Mustard Powder
Mustard powder is the finely ground result of mustard seeds. While both the seeds and the powder contain a plethora of benefits, due to its composition, mustard powder has a higher concentration of the key minerals and nutrients.
Mustard powder is packed with phytonutrients that help protect against gastrointestinal, lung and cervical cancer. It is also a natural anti-inflammatory that studies have shown is effective against the symptoms of psoriasis, respiratory conditions, and contact dermatitis.
The various minerals found in mustard powder are vital to optimal health and can prevent mineral deficiency. Mustard is also a great resource for diabetics; it helps prevent against oxidation damage and stimulates glucose metabolism.
ORAC=29,257
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
