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Pork, Lard
Lard is the naturally occurring fat found in pork. While its name has a bad reputation, lard has been used for centuries in baking and cooking for good reason.
Lard has a high vitamin D content, which helps improve immunity and bone strength. It is also high in oleic acid found in monounsaturated fat, which helps to prevent depression, has high anti-cancer properties and helps lower LDL (bad) cholesterol.
With a good balance of stable saturated fats, lard is a very heat-stable oil with a flash point of around 400 F.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Red Meat, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars
Related Foods
Selecting and Storing
