Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Gum, Xanthan
Xanthan gum is a polysaccharide created by fermenting bacteria from nutrients. When sugar is fed to the bacteria, the result is a more complex carbohydrate that can be used as thickening or stabilizing agent in food. Its binding capabilities make it a prime substitute for gluten in baking.
Since it is a carbohydrate, it may cause flatulence, but is otherwise a healthy alternative for those with Celiac’s disease.
The Benefits
- Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
