Vinegar, White Wine
White wine vinegar is a tangy result of the sugars in wine fermenting into an acid. It is used in dressings, sauces, soups, pickling and as a natural cleaning agent.
Studies have shown that vinegar can reduce the glycemic index of foods, helping to regulate blood sugar and increase insulin sensitivity. It has also been show to reduce blood pressure and curb appetite.
Glycemic Load=0
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Legumes, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Because white wine vinegar is created from grapes – one of the crops most contaminated with pesticides – it is important to choose organic.
