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Vinegar
Vinegar, meaning "sour wine" in French, is made by fermenting wine, beer or cider into a weak solution of acetic acid.
A multitude of varieties of vinegar are available today including: apple cider vinegar (made from fermented apple cider), distilled white vinegar (made from a grain-alcohol mixture), wine vinegars (made from either red or white wine), malt vinegar (made from malted barley), balsamic vinegar (made from white Trebbiano grape juice), and rice vinegars (made from fermented rice). Herb and fruit vinegars are made by steeping fresh herbs or fruit in a light vinegar to give it unique flavor profile and color.
Not only is vinegar a great way to add virtually calorie-free flavor to foods, but recent research shows it helps to balance blood sugar too.
Antioxidant Score (ORAC)=564 and 410
*Apple cider vinegar (564) and red wine vinegar (410)
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Related Recipes
Selecting and Storing
Store vinegar in an airtight container in a cool, dark place. Unopened, it will keep indefinitely; once opened it can be stored for about 6 months.
