Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 30 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.84 g
|
|
Saturated Fat |
4.28 g
|
|
Monounsaturated Fat |
1.21 g
|
|
Polyunsaturated Fat |
0.25 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
13 g
|
|
ALA |
13 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
4.73 g
|
|
Net Carbohydrate |
1.09 g
|
|
Sugars |
0.08 g
|
|
Fiber |
2.44 g
|
|
Protein |
0.7 g
|
|
Sugar Alcohols |
1.2 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 14.67 IU | 0% |
Vitamin C | 1 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.21 IU | 1% |
Vitamin B6 | 0.03 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.14 mg | 3% |
Folate | 8.3 mcg | 2% |
Niacin | 0.19 mg | 1% |
Riboflavin | 0.01 mg | 1% |
Thiamin | 0.01 mg | 1% |
Minerals | ||
Calcium | 2 mg | 0% |
Copper | 0.04 mg | 2% |
Iron | 0.29 mg | 2% |
Magnesium | 5.41 mg | 1% |
Manganese | 0.03 mg | 2% |
Phosphorous | 8.9 mg | 1% |
Potassium | 56.36 mg | 2% |
Selenium | 0.11 mcg | 0% |
Sodium | 0.81 mg | 0% |
Zinc | 0.1 mg | 1% |
Phytonutrients | ||
Alpha-carotene | 2.41 mcg | |
Beta-carotene | 6.23 mcg | |
Beta-cryptoxanthin | 2.81 mcg | |
Lutein + zeaxanthin | 27.43 mcg | |
Lycopene | 0 mcg |
Every test in our life makes us bitter or better, every problem comes to break us or make us. The choice is ours whether we become Victim or Victor.
Anonymous