Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.26 g
|
|
Saturated Fat |
6.99 g
|
|
Monounsaturated Fat |
23.62 g
|
|
Polyunsaturated Fat |
4.37 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
414 g
|
|
ALA |
372 mg
|
|
EPA, DHA |
9 mg, 32 mg
|
|
EPA |
9 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
274.19 mg
|
|
Total Carbohydrate |
7.75 g
|
|
Net Carbohydrate |
4.75 g
|
|
Sugars |
3.25 g
|
|
Fiber |
3 g
|
|
Protein |
31.36 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5910.49 IU | 118% |
Vitamin C | 24.54 mg | 41% |
Vitamin D | 21 IU | 5% |
Vitamin E | 5.42 IU | 18% |
Vitamin B6 | 0.67 mg | 34% |
Vitamin B12 | 0.05 mcg | 1% |
Vitamin K | 219.35 mg | 274% |
Folate | 167.62 mcg | 42% |
Niacin | 10.12 mg | 51% |
Riboflavin | 0.46 mg | 27% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 130 mg | 13% |
Copper | 0.23 mg | 12% |
Iron | 3.73 mg | 21% |
Magnesium | 75.13 mg | 19% |
Manganese | 0.54 mg | 27% |
Phosphorous | 332.11 mg | 33% |
Potassium | 724.97 mg | 21% |
Selenium | 37.32 mcg | 53% |
Sodium | 1301.83 mg | 54% |
Zinc | 1.87 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 8.04 mcg | |
Beta-carotene | 3367.04 mcg | |
Beta-cryptoxanthin | 23.72 mcg | |
Lutein + zeaxanthin | 4930.82 mcg | |
Lycopene | 0.06 mcg |
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Frances Moore Lappe, 'Diet for a Small Planet'