Poached Eggs, Avocado & English Muffin

Active Time: 10 minutes | Total Time: 10 minutes

The Benefits

Special diets: High Protein Diet
Excellent Source of: Fiber, Protein, Selenium, VitaminB6, VitaminK, Folate, Riboflavin, Phosphorous
Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminC, VitaminE, Copper
Preferences: Low Sodium, Low Sugars, Low Saturated Fat

0 Servings Fruits / 1 Servings Vegetables

Calories: 413.8 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	25.17 g
Saturated Fat	5.24 g
Monounsaturated Fat	13.66 g
Polyunsaturated Fat	3.19 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	200 g
ALA	159 mg
EPA, DHA	4 mg, 37 mg
EPA	4 mg,
DHA	37 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	423 mg
Total Carbohydrate	33.34 g
Net Carbohydrate	24.61 g
Sugars	4.43 g
Fiber	8.73 g
Protein	15.59 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	633.73 IU	13%
Vitamin C	10.05 mg	17%
Vitamin D	35 IU	9%
Vitamin E	3.05 IU	10%
Vitamin B6	0.4 mg	20%
Vitamin B12	0 mcg	0%
Vitamin K	21.4 mg	27%
Folate	128.4 mcg	32%
Niacin	1.82 mg	9%
Riboflavin	0.61 mg	36%
Thiamin	0.14 mg	9%
Minerals
Calcium	65 mg	6%
Copper	0.29 mg	14%
Iron	2.38 mg	13%
Magnesium	41.15 mg	10%
Manganese	0.18 mg	9%
Phosphorous	243.26 mg	24%
Potassium	621.42 mg	18%
Selenium	32.1 mcg	46%
Sodium	297.03 mg	12%
Zinc	1.75 mg	12%
Phytonutrients
Alpha-carotene	24.12 mcg
Beta-carotene	72.31 mcg
Beta-cryptoxanthin	37.14 mcg
Lutein + zeaxanthin	603.36 mcg
Lycopene	0 mcg