Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Minerals
Phytonutrients
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2
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The staple foods may not contain the same nutritive substances as in former times… Chemical fertilizers, by increasing the abundance of crops without replacing all the exhausted elements of the soil, have indirectly contributed to change the nutritive value of cereal grains and of vegetables… They have, thus, contributed to the weakening of our body and our soul.