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Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette Freezer Friendly

Active Time: 15 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Chicken Capri
  • 1 Serving(s) Sauteed Asparagus
  • 1 Serving(s) Simple Arugula Salad with Lemon Vinaigrette

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Zinc, VitaminE, Copper, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables
Calories: 533.2 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.47 g
Saturated Fat
12.84 g
Monounsaturated Fat
19.79 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.43 g
Essential Fatty Acids (Omega-3)
415 g
ALA
392 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
115.38 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
6.17 g
Sugars
4.27 g
Fiber
3.65 g
Protein
38.87 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2453.85 IU 49%
Vitamin C 17.75 mg 30%
Vitamin D 12.17 IU 3%
Vitamin E 4.21 IU 14%
Vitamin B6 0.87 mg 44%
Vitamin B12 0.48 mcg 8%
Vitamin K 106.97 mg 134%
Folate 109.98 mcg 27%
Niacin 14.77 mg 74%
Riboflavin 0.42 mg 25%
Thiamin 0.3 mg 20%
Minerals
Calcium 300 mg 30%
Copper 0.36 mg 18%
Iron 4.58 mg 25%
Magnesium 81.29 mg 20%
Manganese 0.44 mg 22%
Phosphorous 449.9 mg 45%
Potassium 796.37 mg 23%
Selenium 30.5 mcg 44%
Sodium 689.11 mg 29%
Zinc 2.71 mg 18%
Phytonutrients
Alpha-carotene 10.22 mcg
Beta-carotene 1129.18 mcg
Beta-cryptoxanthin 0.83 mcg
Lutein + zeaxanthin 2275.58 mcg
Lycopene 1021.21 mcg

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