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Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia Freezer Friendly

Active Time: 15 minutes | Total Time: 4 hours

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  • 1 Serving(s) Sauteed Broccoli Rabe
  • 1 Serving(s) Slow Cooker Cioppino
  • 1 Serving(s) Paleo Sun-Dried Tomato Focaccia

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: VitaminE
  • Preferences: No Citrus, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 7 Servings Vegetables
Calories: 395.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.2 g
Saturated Fat
11.42 g
Monounsaturated Fat
4.98 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
711 g
ALA
217 mg
EPA, DHA
188 mg, 306 mg
EPA
188 mg,
DHA
306 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.74 mg
Total Carbohydrate
17.65 g
Net Carbohydrate
10.06 g
Sugars
5.98 g
Fiber
7.59 g
Protein
37.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5131.53 IU 103%
Vitamin C 52.5 mg 88%
Vitamin D 156.91 IU 39%
Vitamin E 3.88 IU 13%
Vitamin B6 0.71 mg 36%
Vitamin B12 25.23 mcg 420%
Vitamin K 288.91 mg 361%
Folate 144.3 mcg 36%
Niacin 7.18 mg 36%
Riboflavin 0.44 mg 26%
Thiamin 0.35 mg 23%
Minerals
Calcium 258 mg 26%
Copper 0.57 mg 28%
Iron 12.18 mg 68%
Magnesium 112.83 mg 28%
Manganese 0.93 mg 46%
Phosphorous 469.35 mg 47%
Potassium 1044.65 mg 30%
Selenium 56.76 mcg 81%
Sodium 1129.49 mg 47%
Zinc 3.37 mg 22%
Phytonutrients
Alpha-carotene 268.24 mcg
Beta-carotene 2579.19 mcg
Beta-cryptoxanthin 2.81 mcg
Lutein + zeaxanthin 1558.56 mcg
Lycopene 1570.36 mcg
Slow Cooker Cioppino - Meal Genius

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