Active Time: 15 minutes | Total Time: 4 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.2 g
|
|
Saturated Fat |
11.42 g
|
|
Monounsaturated Fat |
4.98 g
|
|
Polyunsaturated Fat |
1.82 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
711 g
|
|
ALA |
217 mg
|
|
EPA, DHA |
188 mg, 306 mg
|
|
EPA |
188 mg,
|
|
DHA |
306 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
163.74 mg
|
|
Total Carbohydrate |
17.65 g
|
|
Net Carbohydrate |
10.06 g
|
|
Sugars |
5.98 g
|
|
Fiber |
7.59 g
|
|
Protein |
37.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5131.53 IU | 103% |
Vitamin C | 52.5 mg | 88% |
Vitamin D | 156.91 IU | 39% |
Vitamin E | 3.88 IU | 13% |
Vitamin B6 | 0.71 mg | 36% |
Vitamin B12 | 25.23 mcg | 420% |
Vitamin K | 288.91 mg | 361% |
Folate | 144.3 mcg | 36% |
Niacin | 7.18 mg | 36% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.35 mg | 23% |
Minerals | ||
Calcium | 258 mg | 26% |
Copper | 0.57 mg | 28% |
Iron | 12.18 mg | 68% |
Magnesium | 112.83 mg | 28% |
Manganese | 0.93 mg | 46% |
Phosphorous | 469.35 mg | 47% |
Potassium | 1044.65 mg | 30% |
Selenium | 56.76 mcg | 81% |
Sodium | 1129.49 mg | 47% |
Zinc | 3.37 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 268.24 mcg | |
Beta-carotene | 2579.19 mcg | |
Beta-cryptoxanthin | 2.81 mcg | |
Lutein + zeaxanthin | 1558.56 mcg | |
Lycopene | 1570.36 mcg |