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Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Sicilian Mahi-Mahi with Tomatoes, Capers & Olives
  • 1 Serving(s) Zucchini Noodles

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Fiber, VitaminA, VitaminB12, VitaminK, Folate, Copper, Thiamin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables
Calories: 267.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.78 g
Saturated Fat
1.03 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
296 g
ALA
114 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
10.03 g
Sugars
6.38 g
Fiber
3.6 g
Protein
33.8 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 717.21 IU 14%
Vitamin C 31.17 mg 52%
Vitamin D 0 IU 0%
Vitamin E 1.22 IU 4%
Vitamin B6 1.08 mg 54%
Vitamin B12 1.01 mcg 17%
Vitamin K 9.8 mg 12%
Folate 54.85 mcg 14%
Niacin 11.64 mg 58%
Riboflavin 0.34 mg 20%
Thiamin 0.15 mg 10%
Minerals
Calcium 106 mg 11%
Copper 0.26 mg 13%
Iron 4.16 mg 23%
Magnesium 88.14 mg 22%
Manganese 0.38 mg 19%
Phosphorous 316.94 mg 32%
Potassium 1254.48 mg 36%
Selenium 62.03 mcg 89%
Sodium 492.18 mg 21%
Zinc 1.37 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 246.48 mcg
Beta-cryptoxanthin 1.59 mcg
Lutein + zeaxanthin 2265.46 mcg
Lycopene 3140.54 mcg

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