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Active Time: 20 minutes | Total Time: 20 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.61 g
|
|
Saturated Fat |
4.18 g
|
|
Monounsaturated Fat |
10.09 g
|
|
Polyunsaturated Fat |
2.22 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
275 g
|
|
ALA |
154 mg
|
|
EPA, DHA |
22 mg, 99 mg
|
|
EPA |
22 mg,
|
|
DHA |
99 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
81.76 mg
|
|
Total Carbohydrate |
35.06 g
|
|
Net Carbohydrate |
24.81 g
|
|
Sugars |
6.81 g
|
|
Fiber |
10.25 g
|
|
Protein |
31.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1029.97 IU | 21% |
Vitamin C | 34.28 mg | 57% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.78 IU | 6% |
Vitamin B6 | 0.76 mg | 38% |
Vitamin B12 | 0.67 mcg | 11% |
Vitamin K | 55.4 mg | 69% |
Folate | 77.65 mcg | 19% |
Niacin | 8.08 mg | 40% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 80 mg | 8% |
Copper | 0.18 mg | 9% |
Iron | 2.61 mg | 14% |
Magnesium | 61.49 mg | 15% |
Manganese | 0.25 mg | 12% |
Phosphorous | 215.54 mg | 22% |
Potassium | 891.27 mg | 25% |
Selenium | 41.53 mcg | 59% |
Sodium | 568.14 mg | 24% |
Zinc | 1.05 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 71.98 mcg | |
Beta-carotene | 403.8 mcg | |
Beta-cryptoxanthin | 86.57 mcg | |
Lutein + zeaxanthin | 182.54 mcg | |
Lycopene | 0.42 mcg |
Laughter is brightest where food is best.
Irish Proverb