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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.55 g
|
|
Saturated Fat |
1.61 g
|
|
Monounsaturated Fat |
5.75 g
|
|
Polyunsaturated Fat |
3.27 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
988 g
|
|
ALA |
443 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
10.4 g
|
|
Net Carbohydrate |
9.11 g
|
|
Sugars |
7.16 g
|
|
Fiber |
1.29 g
|
|
Protein |
24.72 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 961.18 IU | 19% |
Vitamin C | 11.25 mg | 19% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 2.51 IU | 8% |
Vitamin B6 | 0.2 mg | 10% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 47.25 mg | 59% |
Folate | 37.99 mcg | 9% |
Niacin | 3.15 mg | 16% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 116 mg | 12% |
Copper | 0.44 mg | 22% |
Iron | 3.49 mg | 19% |
Magnesium | 65.32 mg | 16% |
Manganese | 0.33 mg | 16% |
Phosphorous | 271.67 mg | 27% |
Potassium | 439.08 mg | 13% |
Selenium | 43.8 mcg | 63% |
Sodium | 269.5 mg | 11% |
Zinc | 1.55 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0.4 mcg | |
Beta-carotene | 453.53 mcg | |
Beta-cryptoxanthin | 0.93 mcg | |
Lutein + zeaxanthin | 1038.61 mcg | |
Lycopene | 0 mcg |
Cooking should be a carefully balanced reflection of all the good things of the earth.
Jean & Pierre Troisgros