Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 15 minutes | Total Time: 45 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.32 g
|
|
Saturated Fat |
10.09 g
|
|
Monounsaturated Fat |
10.91 g
|
|
Polyunsaturated Fat |
1.93 g
|
|
Trans Fat |
0.34 g
|
|
Essential Fatty Acids (Omega-3) |
125 g
|
|
ALA |
121 mg
|
|
EPA, DHA |
1 mg, 4 mg
|
|
EPA |
1 mg,
|
|
DHA |
4 mg,
|
|
Conjugated Linoleic Acid(CLA) |
49 mg
|
|
Cholesterol |
103.14 mg
|
|
Total Carbohydrate |
4.89 g
|
|
Net Carbohydrate |
3.68 g
|
|
Sugars |
2.56 g
|
|
Fiber |
1.21 g
|
|
Protein |
18.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 324.89 IU | 6% |
Vitamin C | 12.08 mg | 20% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 1.75 IU | 6% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 0.89 mcg | 15% |
Vitamin K | 33.79 mg | 42% |
Folate | 20.8 mcg | 5% |
Niacin | 4.92 mg | 25% |
Riboflavin | 0.28 mg | 16% |
Thiamin | 0.41 mg | 27% |
Minerals | ||
Calcium | 57 mg | 6% |
Copper | 0.14 mg | 7% |
Iron | 2.73 mg | 15% |
Magnesium | 31.55 mg | 8% |
Manganese | 0.13 mg | 6% |
Phosphorous | 201.61 mg | 20% |
Potassium | 483.99 mg | 14% |
Selenium | 21.17 mcg | 30% |
Sodium | 330.04 mg | 14% |
Zinc | 3.37 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 164.47 mcg | |
Beta-cryptoxanthin | 1.16 mcg | |
Lutein + zeaxanthin | 218.29 mcg | |
Lycopene | 2746.25 mcg |
Three things cannot be hidden: the sun, the moon and the truth.
Buddha