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Active Time: 5 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.6 g
|
|
Saturated Fat |
12.57 g
|
|
Monounsaturated Fat |
17.8 g
|
|
Polyunsaturated Fat |
3.84 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
254 g
|
|
ALA |
192 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
634.5 mg
|
|
Total Carbohydrate |
8.68 g
|
|
Net Carbohydrate |
6.11 g
|
|
Sugars |
2.16 g
|
|
Fiber |
2.57 g
|
|
Protein |
20.64 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1158.9 IU | 23% |
Vitamin C | 29.67 mg | 49% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 4.1 IU | 14% |
Vitamin B6 | 0.26 mg | 13% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 16.85 mg | 21% |
Folate | 81.76 mcg | 20% |
Niacin | 0.57 mg | 3% |
Riboflavin | 0.73 mg | 43% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 239 mg | 24% |
Copper | 0.3 mg | 15% |
Iron | 6.52 mg | 36% |
Magnesium | 39.99 mg | 10% |
Manganese | 0.41 mg | 20% |
Phosphorous | 327.57 mg | 33% |
Potassium | 377.96 mg | 11% |
Selenium | 47.79 mcg | 68% |
Sodium | 1720.96 mg | 72% |
Zinc | 1.98 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 37.62 mcg | |
Beta-carotene | 251.77 mcg | |
Beta-cryptoxanthin | 16.08 mcg | |
Lutein + zeaxanthin | 650.68 mcg | |
Lycopene | 958.5 mcg |
No disease that can be treated with diet should be treated with any other means.
Maimonides