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Active Time: 10 minutes | Total Time: 10 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
25.16 g
|
|
Saturated Fat |
13.55 g
|
|
Monounsaturated Fat |
6.27 g
|
|
Polyunsaturated Fat |
2.22 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
112 g
|
|
ALA |
51 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
634.5 mg
|
|
Total Carbohydrate |
6.66 g
|
|
Net Carbohydrate |
4.76 g
|
|
Sugars |
1.94 g
|
|
Fiber |
1.9 g
|
|
Protein |
20.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1490.54 IU | 30% |
Vitamin C | 5.76 mg | 10% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 1.55 IU | 5% |
Vitamin B6 | 0.24 mg | 12% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 2.15 mg | 3% |
Folate | 76.61 mcg | 19% |
Niacin | 0.31 mg | 2% |
Riboflavin | 0.72 mg | 42% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 95 mg | 10% |
Copper | 0.2 mg | 10% |
Iron | 4.13 mg | 23% |
Magnesium | 27.97 mg | 7% |
Manganese | 0.22 mg | 11% |
Phosphorous | 307.59 mg | 31% |
Potassium | 286.72 mg | 8% |
Selenium | 47.6 mcg | 68% |
Sodium | 553.87 mg | 23% |
Zinc | 1.79 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 15.65 mcg | |
Beta-carotene | 85.07 mcg | |
Beta-cryptoxanthin | 13.62 mcg | |
Lutein + zeaxanthin | 516.43 mcg | |
Lycopene | 398.83 mcg |
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