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Active Time: 15 minutes | Total Time: 15 minutes
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.36 g
|
|
Saturated Fat |
4.37 g
|
|
Monounsaturated Fat |
5.67 g
|
|
Polyunsaturated Fat |
1.9 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
887 g
|
|
ALA |
80 mg
|
|
EPA, DHA |
433 mg, 373 mg
|
|
EPA |
433 mg,
|
|
DHA |
373 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.36 mg
|
|
Total Carbohydrate |
5.75 g
|
|
Net Carbohydrate |
4.68 g
|
|
Sugars |
1.58 g
|
|
Fiber |
1.07 g
|
|
Protein |
35.47 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 492.91 IU | 10% |
Vitamin C | 10.31 mg | 17% |
Vitamin D | 255.36 IU | 64% |
Vitamin E | 2.89 IU | 10% |
Vitamin B6 | 0.27 mg | 14% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 11.52 mg | 14% |
Folate | 22.98 mcg | 6% |
Niacin | 4.49 mg | 22% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 142 mg | 14% |
Copper | 0.56 mg | 28% |
Iron | 5.8 mg | 32% |
Magnesium | 90.89 mg | 23% |
Manganese | 0.36 mg | 18% |
Phosphorous | 392.01 mg | 39% |
Potassium | 563.38 mg | 16% |
Selenium | 63.98 mcg | 91% |
Sodium | 549.58 mg | 23% |
Zinc | 2.2 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 8.04 mcg | |
Beta-carotene | 31.48 mcg | |
Beta-cryptoxanthin | 18.77 mcg | |
Lutein + zeaxanthin | 16.94 mcg | |
Lycopene | 0 mcg |
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore