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Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli

Active Time: 30 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Sautéed Broccoli
  • 1 Serving(s) Baked Sweet Potato Wedges
  • 1 Serving(s) Paleo Pan-Fried Oysters

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Thiamin
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.5 Servings Vegetables
Calories: 481.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
21.82 g
Saturated Fat
6.94 g
Monounsaturated Fat
9.18 g
Polyunsaturated Fat
3.4 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1357 g
ALA
191 mg
EPA, DHA
737 mg, 429 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
190.38 mg
Total Carbohydrate
49.25 g
Net Carbohydrate
40.57 g
Sugars
5.02 g
Fiber
8.68 g
Protein
25.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10372.06 IU 207%
Vitamin C 117.46 mg 196%
Vitamin D 8.75 IU 2%
Vitamin E 1.13 IU 4%
Vitamin B6 0.47 mg 24%
Vitamin B12 26.88 mcg 448%
Vitamin K 93.74 mg 117%
Folate 94.2 mcg 24%
Niacin 4.4 mg 22%
Riboflavin 0.67 mg 39%
Thiamin 0.26 mg 17%
Minerals
Calcium 115 mg 12%
Copper 2.9 mg 145%
Iron 10.41 mg 58%
Magnesium 79.55 mg 20%
Manganese 1.55 mg 78%
Phosphorous 418.45 mg 42%
Potassium 871.52 mg 25%
Selenium 140.24 mcg 200%
Sodium 1179.22 mg 49%
Zinc 28.83 mg 192%
Phytonutrients
Alpha-carotene 27.3 mcg
Beta-carotene 5861.94 mcg
Beta-cryptoxanthin 3.16 mcg
Lutein + zeaxanthin 1359.72 mcg
Lycopene 0 mcg

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