Active Time: 30 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.82 g
|
|
Saturated Fat |
6.94 g
|
|
Monounsaturated Fat |
9.18 g
|
|
Polyunsaturated Fat |
3.4 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1357 g
|
|
ALA |
191 mg
|
|
EPA, DHA |
737 mg, 429 mg
|
|
EPA |
737 mg,
|
|
DHA |
429 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
190.38 mg
|
|
Total Carbohydrate |
49.25 g
|
|
Net Carbohydrate |
40.57 g
|
|
Sugars |
5.02 g
|
|
Fiber |
8.68 g
|
|
Protein |
25.23 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10372.06 IU | 207% |
Vitamin C | 117.46 mg | 196% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 1.13 IU | 4% |
Vitamin B6 | 0.47 mg | 24% |
Vitamin B12 | 26.88 mcg | 448% |
Vitamin K | 93.74 mg | 117% |
Folate | 94.2 mcg | 24% |
Niacin | 4.4 mg | 22% |
Riboflavin | 0.67 mg | 39% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 2.9 mg | 145% |
Iron | 10.41 mg | 58% |
Magnesium | 79.55 mg | 20% |
Manganese | 1.55 mg | 78% |
Phosphorous | 418.45 mg | 42% |
Potassium | 871.52 mg | 25% |
Selenium | 140.24 mcg | 200% |
Sodium | 1179.22 mg | 49% |
Zinc | 28.83 mg | 192% |
Phytonutrients | ||
Alpha-carotene | 27.3 mcg | |
Beta-carotene | 5861.94 mcg | |
Beta-cryptoxanthin | 3.16 mcg | |
Lutein + zeaxanthin | 1359.72 mcg | |
Lycopene | 0 mcg |