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Active Time: 20 minutes | Total Time: 8 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.55 g
|
|
Saturated Fat |
5.11 g
|
|
Monounsaturated Fat |
7.28 g
|
|
Polyunsaturated Fat |
1.91 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
102 g
|
|
ALA |
102 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
110.56 mg
|
|
Total Carbohydrate |
35.2 g
|
|
Net Carbohydrate |
28.23 g
|
|
Sugars |
4.9 g
|
|
Fiber |
6.97 g
|
|
Protein |
36.83 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 148.41 IU | 3% |
Vitamin C | 21.27 mg | 35% |
Vitamin D | 17.01 IU | 4% |
Vitamin E | 1.52 IU | 5% |
Vitamin B6 | 1.5 mg | 75% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 11.53 mg | 14% |
Folate | 50.94 mcg | 13% |
Niacin | 12.26 mg | 61% |
Riboflavin | 0.66 mg | 39% |
Thiamin | 1.74 mg | 116% |
Minerals | ||
Calcium | 53 mg | 5% |
Copper | 0.29 mg | 14% |
Iron | 2.51 mg | 14% |
Magnesium | 68.64 mg | 17% |
Manganese | 0.29 mg | 14% |
Phosphorous | 455.37 mg | 46% |
Potassium | 1004.4 mg | 29% |
Selenium | 52.34 mcg | 75% |
Sodium | 935.35 mg | 39% |
Zinc | 3.62 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 13.87 mcg | |
Beta-carotene | 53.97 mcg | |
Beta-cryptoxanthin | 33.81 mcg | |
Lutein + zeaxanthin | 161.38 mcg | |
Lycopene | 0.08 mcg |
The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.
Anonymous