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Baked Plantain Pancakes with Blueberry Compote

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Blueberry Compote
  • 1 Serving(s) Easy Baked Plantain Pancakes

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low FODMAP Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Potassium, VitaminA, VitaminB6, VitaminC
  • Good Source of: Fiber, Magnesium, VitaminK
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

2.2 Servings Fruits / 0 Servings Vegetables
Calories: 286.6 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.33 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
49.62 g
Net Carbohydrate
44.94 g
Sugars
24.73 g
Fiber
4.68 g
Protein
1.98 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1537.87 IU 31%
Vitamin C 26.01 mg 43%
Vitamin D 0 IU 0%
Vitamin E 0.45 IU 2%
Vitamin B6 0.43 mg 22%
Vitamin B12 0 mcg 0%
Vitamin K 9.58 mg 12%
Folate 33.17 mcg 8%
Niacin 1.2 mg 6%
Riboflavin 0.09 mg 5%
Thiamin 0.09 mg 6%
Minerals
Calcium 13 mg 1%
Copper 0.13 mg 6%
Iron 0.94 mg 5%
Magnesium 52.95 mg 13%
Manganese 0.15 mg 8%
Phosphorous 51.77 mg 5%
Potassium 702.85 mg 20%
Selenium 2.08 mcg 3%
Sodium 467.82 mg 19%
Zinc 0.23 mg 2%
Phytonutrients
Alpha-carotene 588.02 mcg
Beta-carotene 628.41 mcg
Beta-cryptoxanthin 0.48 mcg
Lutein + zeaxanthin 76.24 mcg
Lycopene 0.06 mcg

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