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Easy Baked Plantain Pancakes
Active Time: 15 minutes | Total Time: 15 minutes
Serves: 4
Recipe courtesy of: Meal Genius
Ingredients
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3 medium(s) plantains, chopped
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3 Tbsp(s) coconut oil, melted
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1 tsp vanilla extract
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1/3 Tbsp(s) apple cider vinegar
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1/2 tsp(s) sea salt
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1/2 tsp(s) baking soda
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1/2 tsp(s) cinnamon
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537 g plantains, chopped
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42 g coconut oil, melted
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4 g vanilla extract
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4.95 g apple cider vinegar
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3 g sea salt
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2.5 g baking soda
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1.5 g cinnamon
Preparation
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The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low FODMAP Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminA, VitaminB6, VitaminC
- Good Source of: Fiber, Magnesium, Potassium
- Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol
Nutrition Information
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