Don't just meal plan... meal plan intelligently - with Meal Genius! Sign up for our free newsletter to get delicious recipes, sample meal plans and a whole lot more!
Active Time: 10 minutes | Total Time: 1.5 hours
MENU LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.96 g
|
|
Saturated Fat |
8.56 g
|
|
Monounsaturated Fat |
10.29 g
|
|
Polyunsaturated Fat |
5.38 g
|
|
Trans Fat |
0.14 g
|
|
Essential Fatty Acids (Omega-3) |
346 g
|
|
ALA |
282 mg
|
|
EPA, DHA |
16 mg, 48 mg
|
|
EPA |
16 mg,
|
|
DHA |
48 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
120.75 mg
|
|
Total Carbohydrate |
8.35 g
|
|
Net Carbohydrate |
7.19 g
|
|
Sugars |
4.88 g
|
|
Fiber |
1.16 g
|
|
Protein |
31.58 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2798.37 IU | 56% |
Vitamin C | 15.56 mg | 26% |
Vitamin D | 16.1 IU | 4% |
Vitamin E | 0.68 IU | 2% |
Vitamin B6 | 0.64 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 46.89 mg | 59% |
Folate | 66.61 mcg | 17% |
Niacin | 11.79 mg | 59% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 41 mg | 4% |
Copper | 0.13 mg | 6% |
Iron | 2.27 mg | 13% |
Magnesium | 40.3 mg | 10% |
Manganese | 0.15 mg | 8% |
Phosphorous | 267.69 mg | 27% |
Potassium | 469.64 mg | 13% |
Selenium | 23.72 mcg | 34% |
Sodium | 460.48 mg | 19% |
Zinc | 2.3 mg | 15% |
Phytonutrients | ||
Alpha-carotene | 0.88 mcg | |
Beta-carotene | 1514.94 mcg | |
Beta-cryptoxanthin | 20.62 mcg | |
Lutein + zeaxanthin | 976.69 mcg | |
Lycopene | 0 mcg |
We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.
Ralph Waldo Emerson