Active Time: 10 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.86 g
|
|
Saturated Fat |
14.75 g
|
|
Monounsaturated Fat |
9.4 g
|
|
Polyunsaturated Fat |
1.74 g
|
|
Trans Fat |
0.89 g
|
|
Essential Fatty Acids (Omega-3) |
107 g
|
|
ALA |
106 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
505 mg
|
|
Cholesterol |
87.31 mg
|
|
Total Carbohydrate |
10.89 g
|
|
Net Carbohydrate |
7.27 g
|
|
Sugars |
4.32 g
|
|
Fiber |
3.62 g
|
|
Protein |
23.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10660.15 IU | 213% |
Vitamin C | 41.87 mg | 70% |
Vitamin D | 7.09 IU | 2% |
Vitamin E | 1.13 IU | 4% |
Vitamin B6 | 0.62 mg | 31% |
Vitamin B12 | 3.06 mcg | 51% |
Vitamin K | 90.88 mg | 114% |
Folate | 44.41 mcg | 11% |
Niacin | 5.79 mg | 29% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 68 mg | 7% |
Copper | 0.13 mg | 6% |
Iron | 3.37 mg | 19% |
Magnesium | 41.06 mg | 10% |
Manganese | 0.28 mg | 14% |
Phosphorous | 267.94 mg | 27% |
Potassium | 756.38 mg | 22% |
Selenium | 23.95 mcg | 34% |
Sodium | 801.03 mg | 33% |
Zinc | 8.79 mg | 59% |
Phytonutrients | ||
Alpha-carotene | 2123.61 mcg | |
Beta-carotene | 5263.1 mcg | |
Beta-cryptoxanthin | 0.05 mcg | |
Lutein + zeaxanthin | 857.62 mcg | |
Lycopene | 0.61 mcg |