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Instant Pot Beef Pot Roast with Roasted Carrots + Brussels Freezer Friendly

Active Time: 10 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Roasted Brussels Sprouts
  • 1 Serving(s) Butter and Herb Roasted Carrots
  • 1 Serving(s) Instant Pot 3-Ingredient Beef Pot Roast

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Folate, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 369.7 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.86 g
Saturated Fat
14.75 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.89 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
505 mg
Cholesterol
87.31 mg
Total Carbohydrate
10.89 g
Net Carbohydrate
7.27 g
Sugars
4.32 g
Fiber
3.62 g
Protein
23.71 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10660.15 IU 213%
Vitamin C 41.87 mg 70%
Vitamin D 7.09 IU 2%
Vitamin E 1.13 IU 4%
Vitamin B6 0.62 mg 31%
Vitamin B12 3.06 mcg 51%
Vitamin K 90.88 mg 114%
Folate 44.41 mcg 11%
Niacin 5.79 mg 29%
Riboflavin 0.24 mg 14%
Thiamin 0.17 mg 11%
Minerals
Calcium 68 mg 7%
Copper 0.13 mg 6%
Iron 3.37 mg 19%
Magnesium 41.06 mg 10%
Manganese 0.28 mg 14%
Phosphorous 267.94 mg 27%
Potassium 756.38 mg 22%
Selenium 23.95 mcg 34%
Sodium 801.03 mg 33%
Zinc 8.79 mg 59%
Phytonutrients
Alpha-carotene 2123.61 mcg
Beta-carotene 5263.1 mcg
Beta-cryptoxanthin 0.05 mcg
Lutein + zeaxanthin 857.62 mcg
Lycopene 0.61 mcg

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