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RECIPE LEAD BOX
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.2 g
|
|
Saturated Fat |
7.49 g
|
|
Monounsaturated Fat |
6.45 g
|
|
Polyunsaturated Fat |
1.05 g
|
|
Trans Fat |
0.74 g
|
|
Essential Fatty Acids (Omega-3) |
24 g
|
|
ALA |
23 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
493 mg
|
|
Cholesterol |
77.28 mg
|
|
Total Carbohydrate |
1 g
|
|
Net Carbohydrate |
0.82 g
|
|
Sugars |
0.45 g
|
|
Fiber |
0.18 g
|
|
Protein |
21.6 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 14.77 IU | 0% |
Vitamin C | 0.79 mg | 1% |
Vitamin D | 4.48 IU | 1% |
Vitamin E | 0.22 IU | 1% |
Vitamin B6 | 0.44 mg | 22% |
Vitamin B12 | 3.06 mcg | 51% |
Vitamin K | 1.73 mg | 2% |
Folate | 5.39 mcg | 1% |
Niacin | 4.85 mg | 24% |
Riboflavin | 0.16 mg | 9% |
Thiamin | 0.07 mg | 5% |
Minerals | ||
Calcium | 25 mg | 2% |
Copper | 0.07 mg | 4% |
Iron | 2.36 mg | 13% |
Magnesium | 23.16 mg | 6% |
Manganese | 0.03 mg | 2% |
Phosphorous | 214.77 mg | 21% |
Potassium | 387.49 mg | 11% |
Selenium | 23.13 mcg | 33% |
Sodium | 478.73 mg | 20% |
Zinc | 8.44 mg | 56% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 0.11 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 0.43 mcg | |
Lycopene | 0 mcg |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.
Lewis Grizzard